Yoga and birth go hand in hand. They both are profound, they both find their way through the breath and they both transcend. Starting a family is an incredible journey into the unknown! Your birth has the potential to be the most challenging, rewarding and incredible moment you experience in your whole life!

This workshop is for the mother-to-be, birth worker, or the curious yoga teacher. Join Prenatal yoga teacher and birth doula Connie Viglietti to explore the power of yoga and daily practice as a way to prepare your mind body and spirit for the big day and beyond. Reserve your space today!

Together Explore: 
• Asana, pranayama, mantra, and meditation: safe and significant for the pregnant body
• Nutrition
• Dinacharya - self care
• The birth process and how yoga will help
• Birth in NYC
• The 411 on Doula’s
• Creating a sadhana for pregnancy