Setting intentions is a great way to connect with our desires and what we want to bring attention to moving forward. The beginning of the year is the perfect time to start (or reconnect) with the practice of reflecting on our values. Join Connie at Yoga Mechanics and learn why resolutions don’t always sick, how intentions inspire our goals and how to create a powerful intention! Together we can lean into connection and community and start the year intentionally.  All identifying women are welcome!

What to expect: 

Never done this before? Connie creates a very comfortable environment to share and let down your hair. We’ll talk about intention and share our ideas and thoughts. We’ll come up with a simple way to stay attentive that allows our intentions to soar! You will leave the circle of women feeling nourished and empowered.

What to bring:

Wear clothing that makes you feel comfortable and beautiful.  We will sit on the floor on provided floor pillows. There are chairs if you are more comfortable.  Please bring a journal and a pen.

Space is limited, sign up today!